Weight Loss Camp 8: WARRIORS

The CAL Wellness Four Week Weight Loss Camp includes the following. We will share program related information including daily goals dietary patterns and more. This information will be shared in interactive video sessions at the start of every week for which recordings will be made available later for those who could not attend. The recordings will not include the weekly guided meditation. The guidelines for each week will be made available to participants at the beginning of each week.

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Namita Sahu the Squad Leader for the 4th batch says this about her experience:

I am very elated and satisfied with this guided journey of IF. I tried earlier also last year but in the absence of personalised support like this time I couldn’t sustain it even for a couple of days.

This year with this program in a month I have lost 4 kgs of weight and couple of inches from my tummy hips and chest. My clothes have started fitting better my face is radiating and my habit of being a binge eater has gone away. My husband and my kids are supporting me too in this journey. I wasted a week due to Diwali and now don’t want to stop even for a day.

Thanks you Sid Khullar for the plan and Caroline Ebenezer for being my accountability partner and hand holding me!!

Akhila Attili from batch #4 shares her thoughts:

Though i was not regular in my updates/ posts I have followed the program closely. Today I am glad to say I am 4 kgs lighter and have lost 3 inches.The whole family was actually against me fasting for longer hours; now looking at my results they are asking me what chana they should soak or what veggies should be additionally prepared 😀 Thank you Sid and everyone in this group for bringing a change in my health.

Sonal Mittal says:

A biggggg Thank You to Sid Khullar for being very patient in answering all our questions and also running this guided program… this has immensely helped me in correcting my eating patterns. I have already moved to two meals a day and hopefully will move to OMAD very soon… Thanks to all the participants as well for being there every time especially Caroline Ebenezer Amanjot Kalra and Archana Mehta. Whenever I was feeling to deviate from the program each one of you were there to help me forget about the urge to eat and move on with a glass of water… and would definitely love to keep in touch with you all regularly. Thank you for this collaboration everyone

Sujatha Srivatsan’s feedback:

Thank you so much Sid and friends for motivating me every day. This is a lesson not only for a month but for a lifetime.Then and there if we cheat also we the know the formula to reduce the extra weight. A big teddy hug to one and all in this group.

Bhavana Singh shares:

I am really grateful to Sid Khullar for designing & conducting this program in such a professional & effective manner. I have lost 03 kgs in total. I used to have permanent swelling in my body that has gone!! Though I couldn’t follow all aspects completely but I tried my best. I have done the IF part properly. I am looking forward to continue & make the best of all the guidance. I would also like to thank each and every member especially Carol and Archana who kept our spirits high and kept us motivated!

As per Archana Mehta:

Hey folks happy to share the efforts and guidance of 4 lovely weeks…. lost 3.5 kilos; so happy to see the left digit…thyroid dose is reduced further. Thanks and Gratitude to Sid Khullar.

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This program is based on the IF90 Protocol. Read more about it here – https://calwellness.in

IF90 is based upon 5 pillars

1 – Dietary Frequency

2 – Dietary Contents

3 – Dietary Knowledge

4 – Physical Activity

5 – Self Awareness

Following even a single pillar sincerely will bring about a positive change in our wellness.

Individual meal plans are not provided in this program; instead we will empower you to eat better and in a healthy manner for the rest of your life and not just during the program.

Over 8 hours of instruction and a total delivered value of more than ₹20000.

Once a week we’ll all get on a Zoom call and explain the coming week share a health and wellness related module take you through a guided meditation as well as answer any program related questions.

The program starts at an easy pace and gradually makes corrections to participant lifestyles week after week to culminate in as complete a change as possible by the end of 4 weeks. Get ready to feel lighter happier and healthier. Gain more confidence by completing the daily challenges and sharing your success in our support group.

FREE POST PROGRAM SUPPORT IS AVAILABLE IN A SEPARATE GROUP.

• Weight loss
• Improvement in metabolic health
• Gaining healthier habits
• Dietary corrections
• Identifying patterns and triggers
• Enhancing physical activities and exercise
• Improving moods
• Meditative Techniques
• Weekly knowledge transfer and Q&A
• Support on FB group
• 4 Powerful guided meditations

Program Contents include

• Weekly dietary guidelines
• Daily self awareness activities
• Daily challenges
• Weekly exercise and physical activity guidelines
• Guided meditation (four different types) included; one every weekend.
• One interactive session every week on Sunday morning that includes knowledge transfer plus Interactive questions and answers.
• One thirty-minute personal session with your coach. We suggest this be used in week #2 of your program.
• Support is based on posts by participants and responses by community members and program moderators.
• Post completion support available

DIFFERENT TICKET TYPES

• Standard ticket (35): All as mentioned here.
• Silver pass (10): All as in standard. One additional 30 minute individual session with your coach. We suggest this be used in the last week of your program.
• Gold pass (5): All as in standard. Three additional 30 minute individual sessions with your coach. We suggest scheduling these sessions in advance, one for every week of your camp.
• Platinum pass (2): Unlimited messaging based consults, 4 individual 30 minute sessions with your coach, individual progress tracking.

ALL PROGRAM COMMUNICATION WILL BE VIA EMAIL AND OUR TELEGRAM SUPPORT GROUP. PLEASE ENSURE YOU’RE IN THE SUPPORT GROUP AND ARE ABLE TO RECEIVE EMAILS. SOMETIMES THESE EMAILS MAY END UP IN YOUR SPAM FOLDER.

About your Coach

Sid Khullar is a holistic wellness coach who works with spirit mind and body to accomplish desired outcomes. His total work experience exceeds 26 years. He has authored three books two of them on wellness and is currently working on a fourth. Sid has also written and published over a million words on food and wellness and has been awarded for his efforts by the Indian Culinary Federation and also received an honorary Chef’s diploma.

IF90 is his holistic protocol for wellness the outcomes of which include the management of obesity fatty liver and type 2 diabetes. The protocol includes elements of metabolic spiritual and mental wellness. Towards researching and exploring the multi-faceted world of human well being Sid has studied Nutrition Physiology Positive Psychology Psychological First Aid Exercise Science NAFLD Obesity T2DM Cognitive Behavioural Therapy Hypnotherapy Mindfulness Music for wellness Reiki and Pranic Healing. The IF90 community exceeds 30000 participants.

In his past life Sid went through a 14 year career in technology development from where he retired after heading software research and development for medical electrophysiological diagnostics. His guest lectures/talks include sessions at Management Faculty BHU Archaeological Faculty MU and Amity University.

He indulges himself with technology comics science fiction movies writing short stories travel reading and most of all he loves meeting and spending time with people. Sid’s social media presence exceeds 500000 enthusiastic folks who enjoy food wellness and spirituality.

Terms and Conditions

• 100% no questions asked refund (less taxes / gateway fees already paid) until the program begins or if the program is postponed. After the program begins there are no refunds available under any circumstances. We are happy to answer your questions before the program begins.
• CAL Wellness does not take any responsibility for adverse outcomes nor do we guarantee desirable outcomes as both depend on individual body types program compliance and more; please confirm with your primary caregiver before program participation. Program is for otherwise healthy but overweight individuals and is not recommended for diabetics those with other chronic conditions and those who have undergone certain surgeries such as gall-bladder removal among others including pregnant and lactating women.
• All program timings are in Indian Standard Time.
• Introductory offer; price subject to change.
• The first weekly session will be held as per published dates and times. Subsequent sessions will be based on the schedules and preferences of members and your coach.
• All pre-registration questions should be sent to https://m.me/chefatlarge.in
• All post-registration questions should be posted in our support group – https://www.facebook.com/groups/sustainhealth

The video on this page is of the full IF90 3 Month Guided Program. This Weight Loss Camp is a 4 week condensation of the same. Therefore some aspects mentioned in the video such as recipes and individual meal plans do not apply to this weight loss camp.