In the era of the Corona pandemic, it has become very important to take care of your health. The effect of a corona infection becomes dangerous when it reaches the lungs via the respiratory tract, and the infected have to face a serious problem like shortness of breath. Do you know that many measures are available at home to keep the lungs healthy? Lungs can be taken care of by including some things in your diet.
Garlic has a lot of antibiotics. It does not allow inflammation, infection in our lungs. Garlic contains antioxidants that protect against infection and also strengthen the immune system. Therefore, consume garlic daily. Mix garlic pieces in your salad or add garlic tempering to curries, lentils, etc. You may not like the taste and smell of garlic, but it is very beneficial for health. It keeps our lungs clean and fit. Health experts also recommend eating one raw garlic clove every day.
Mint and Peppermint has been used to cure respiratory diseases. Mint has a big role in cleaning the lungs and keeping them healthy. Lung health can be improved by taking Mint tea once or twice a day.
Drinking green tea instead of milk tea is very beneficial for health. It is also very easy to make, but some people do not like the taste of it. However, drinking continuously becomes a habit of green tea. Green-tea drink is considered beneficial for lung health due to polyphenols and anti-inflammatory properties. It does not harm health like milk tea.
Honey is rich in natural properties. It gives great relief in dry cough. It has a major role in keeping the respiratory system strong and protecting against infection. Along with this, consuming one teaspoon of honey half an hour before sleeping at night, leads to good sleep. At the same time, consuming honey with milk strengthens the bones of the body.
Turmeric has anti-inflammatory properties. It gives great relief in problems like cold, cough. Corona infection also has problems like fever, headache along with cold and cough. After entering the body, the coronavirus first attacks the respiratory system itself, causing chest tightness, swelling, heaviness, etc. In such problems, consuming turmeric proves beneficial. Drinking turmeric mixed with milk in cold and cough is very beneficial.
Omega Three Fatty Acids
Don’t bother seeing the words fat or fatty. Not every fatty thing and fat is bad. Fatty acid is an element that is very important for our fitness and health. It also protects us from asthma disease caused by difficulty in langs. For Omega three fatty acids, you should consume especially green beans, bean pods, milk, cheese, yogurt, and flax seeds.
Take a diet rich in vitamin C
Include vitamin C rich foods in your diet every day. Vitamin C detoxes the lungs. To make healthy and strong lungs, drink plenty of lemon, kiwi, orange, etc.
Exercise is important
Exercise for lungs that keeps the lungs strong will be appropriate. Do deep breath yoga. With this, you are able to physically and mentally relax and strengthen the respiratory system. Along with the lungs, the cardiovascular system is also fine.
You can also do deep breathing for healthy lungs to strengthen the lungs. This increases the lung’s ability to function. Fill deep breaths inside. After staying in the same position for some time, release the breath outward. Lungs are also strengthened by doing Anulom-Antonyms. Due to its practice, a sufficient amount of oxygen is delivered to the lungs.
Tomatoes have an element called lycopene, which makes the lungs healthy and strong. Therefore, the consumption of foods containing lycopene is considered very good for the langs. In addition to tomatoes, carrots, watermelons, papaya, sweet potatoes, and green vegetables also contain lycopene. Carotenoid antioxidants are also present in foods with lycopene that reduce the risk of asthma. The risk of lung diseases such as lung cancer etc. is also reduced due to their consumption.
Broccoli, green cabbage, is beneficial in removing lung and respiratory problems. If you consume broccoli properly during the winter season, then your lang will not be able to touch any disease. You can eat broccoli in different ways every day or every other day. Sometimes by making vegetables, sometimes in a salad, sometimes with snacks. By doing this, you will not be bored by eating broccoli, and your health will also remain.