IMMERSE YOURSELF IN ONE OF THE MOST REWARDING YOGA PRACTICES
Starting From January 22nd – 26th 2021
Let your mind soar and your soul sing. Sumit Manav will guide you through Yin yoga and Chakra meditation challenge to heal and connect to the self.
Yin Yoga always finds a way to give us the strength we need the grounding we sometimes lose and a reconnection to our self our balance and our patience by the end of every session we practise on our mat.
This challenge is crafted for all the levels looking to reinsure their practice. Get ready for the longest holding postures and deeper breathing that will help you release all the tension and make you feel refreshed.
What Is Yin?
This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture soften the muscle and move closer to the bone; offering much deeper access to the body.
Yoga is essentially based on the seven-chakra system that lies along the spine from the base to the crown of the head and each of these chakra points is responsible for the organs and gland’s healthiness in its region. The chakras are not only responsible for the organs and glands but this extends and contributes to our personality traits and characteristics. Of these seven chakras one of the most important and fascinating is the Ajna Chakra or Third Eye.
ACCEPT IT PRACTICE IT & AWAKEN THE HEALING POWER
12:00pm(Jan 22nd) Kidney Yin Flow + Muladhara or Root Chakra Meditation
The kidney is the home of jing energy which is stored in the kidney and from there is sent out to all other organs. Will enhance the kindly meridian line in this flow with our-breath and attention.
We will end the session with a meditation on Muladhara or Root Chakra.
Balancing the root chakra creates a solid foundation for opening the chakras above. Imagine that you’re laying the foundation for your house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.
5:00pm (Jan 23rd) Unlock the Hip + Swadhisthana or Sacral Chakra Meditation
Unlock the potential of your hip in this yin flow. We will make the hip through all 6-degree freedom. The flow includes gentle external rotation adduction and flexion.
With this flow we also will meditate on Sacral Chakra or Swadhisthana.
A balanced second chakra leads to feelings of wellness abundance pleasure and joy. When this chakra is out of balance a person may experience emotional instability fear of change sexual dysfunction depression or addictions.
6:00 pm ( Jan 24th) Full Body Yin Flow + Manipura or Solar Plexus
Today practice of yin target the whole body tissue and ligament that means healing of the entire body. Through this flow we almost active the 18 meridian lines. You will feel unique and joyous.
Today meditation is one of the compelling centres known as Manipura or solar plexus the powerhouse of energy. It is a source of personal power and governs self-esteem warrior energy and the power of transformation. The Manipura chakra also controls metabolism and digestion.
6:00 pm ( Jan 25th) Awaken Your Spine + Anahata or Heart Chakra Meditation
Awakening the spine can be rejuvenation—today flow based on spine awakening. We will target the move the range through its 6 degrees of freedom: extension flexion the twist will be part of the flow to bring back the spine mobility and to spine energy.
We will be opening ourself to love & compassion through meditation on the heart chakra or Anahata. When your heart chakra is open you are flowing with love and compassion you are quick to forgive and you accept others and yourself. A closed heart chakra can give way to grief anger jealousy fear of betrayal and hatred toward yourself and others.
6:00pm ( Jan 26th) Yin Detox Flow + Vishudhi & Agna or Throat & Third Eye Meditation
The liver is one of the most toxified organs. Today flow targets the liver kidney & gall bladder meridian lines. We can enhance the meridian line into these organs through kidney meridian activation because jing energy supports all the internal organs.
Let’s speak on our inner truth & build trust with your intuition today while meditating on Vishuddhi or Throat Chakra & Third Eye. The throat area governs the anatomical regions of the thyroid parathyroid jaw neck mouth tongue and larynx. To be open and aligned in the fifth chakra is to speak listen and express yourself from a higher form of communication.
An invisible yet powerful third eye this is your centre of intuition. A spiritual chakra which means “beyond wisdom” Ajna leads you to an inner knowledge that will guide you if you let it. An open sixth chakra can enable clairvoyance telepathy lucid dreaming expanded imagination and visualization.